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Meal Plan (and make a plan) Monday, April 27, 2025


Happy Monday, friends!  I hope you are looking forward to a good week!  It's time again to share my meal plan for the week.  I suspect breakfasts will be fend for ourselves.  Last week, I think we all ate a lot of cereal.  Lunches this week will likely be chicken salad and a pasta meal.  I, unfortunately, got hit with a round of vertigo at the end of last week that is wrecking havoc on my ability to move too much and it stinks.  I will be going back to what the allergy doctor suggested a couple of years ago...using my daily oral meds (Xyzal and Mucinex), as well as nasal rinse twice a day and nasal allergy spray.  While I know that vertigo for everyone isn't caused by the fluid in the ears, it seems to be for me most times when I've had it.  It's miserable when I can't even sit up without feeling nauseous.

Anyway, for that reason, our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan the last several weeks.

Monday: Meatball Subs
Tuesday: Sour Cream Chicken Enchilada Casserole
Wednesday: Chicken Sausage Sheet Pan
Thursday: Homemade Hamburger Helper Cheeseburger Mac
Friday: Easy Chicken Parmesan

Saturdays and Sundays, we normally have breakfast in and do carryout for lunch or dinner. 

Exercise wise, my plan is to do two workouts using my pedals, at least 10 minutes each) on Monday-Wednesday-Friday.  I did this last week and Wednesday and Friday, I did 15 minutes for one of them.  Tuesday and Thursday, also two workouts, but only one workout using my pedals for at least 10 minutes and the second one will be a strength training of at least 10 minutes.  I'm trying to get back in the habit of working out and focusing on what I can do while dealing with the foot injury.  The doctor gave me the okay to swim, bike ride or row, while my foot is healing.

Here's the video: YouTube
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