A big THANK YOU to Joan for allowing me the opportunity to participate in this collaboration. I used this recipe as my guide for this Pumpkin Chili. I saw it and had everything for it in my pantry, so I decided on this recipe. Ingredients: 1 to 2 tablespoons avocado oil or olive oil ** 1 onion, diced (about 1 cup) 2 carrots, diced (about 1 cup) 4 garlic cloves, minced 2 tablespoons tomato paste Pinch of red pepper flakes 4 cups low-sodium vegetable broth or chicken broth 2 (15-ounce) cans fire roasted diced tomatoes, with their juices (regular petite diced tomatoes will work, too 1 (15-ounce) can pumpkin puree 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can pinto beans, drained and rinsed 1 (15-ounce) can chickpeas, drained and rinsed 2 tablespoons chili powder 1 tablespoon ground cumin 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1 teaspoon salt, plus more to taste 1/2 teaspoon ground black pepper, plus m...
Welcome to my blog! Here, I share my journey towards fitness and health, embracing the joy of being happy in my own skin. You'll find fun recipes to nourish your body and soul, along with reflections on finding myself and navigating life’s ups and downs. Join me as we explore a to wellness together!