Trials of a Long Haired Girl

 Goals:  1. Track. 2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water. 3. Workouts for 30 minutes each day for 5 days of the week. 4. PT/Stretching for at least 5 days of the week. 5.      Reading/Studying - 30 minutes per day. 6.      Progress Photos Daily. Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer  Lunch: 2 cups of Romaine Lettuce, 1 cup of Baby Spinach, 1 Persian Cucumber, about a 1/4 of tomato, 17 Club Mini crackers  Dinner: Arby's again. I had a French Dip, I did not use the Au Jus, I had some curly fries and cheese sticks.  My husband bought a large curly fry for us to split but I did not eat all of mine.  Note to self, fried foods seem to be doing a number on me.   Tracking: 𝚇 Water: ✔ Workouts: 𝚇 - I did hit my step goal, but no formal work out. PT: 𝚇 Progress Photo: 𝚇 Reading/Studying: ✔

 Goals:  1. Track. 2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water. 3. Workouts for 30 minutes each day for 5 days of the week. 4. PT/Stretching for at least 5 days of the week. 5.      Reading/Studying - 30 minutes per day. 6.      Progress Photos Daily. Breakfast: Cinnamon Life Cereal with 1/3 cup of 2% milk Lunch: 1 Persian Cucumber, 1 serving of Trader Joe's Pimento Cheese Dip, 17 Club Mini crackers, about a cup of grapes Dinner: Ground Turkey Enchiladas, Refried Black Beans, Cauliflower Spanish Rice. Tracking: ✔ Water: ✔ Workouts: ✔ PT: ✔ Progress Photo: ✔ Reading/Studying: ✔

 Today is a new month and I'm trying to refocus to get my health back on track.   Goals:  1. Track. 2. Drinking 3-25 oz. cups of water or 4-20 oz. cups of water. 3. Workouts for 30 minutes each day for 5 days of the week. 4. PT/Stretching for at least 5 days of the week. 5.      Reading/Studying - 30 minutes per day. 6.      Progress Photos Daily. Breakfast: coffee, collagen peptides and So Delicious Vanilla Coconut Milk Creamer  Lunch: 1 Persian Cucumber, 4 pieces of Hormel Naturals Ham, 1 piece of Provolone, 17 Club Mini crackers  Snack: Two Good Vanilla Yogurt with a drained unsweetened fruit cup mixed in. Dinner: Arby's roast beef sandwich, curly fries and 3 cheese sticks and ranch. Tracking: ✔ Water: ✔ Workouts: ✔ PT: ✔ Progress Photo: ✔ Reading/Studying: ✔