Skip to main content

Tuesday Talk, July 9th

Happy Tuesday friends!  I hope everyone had a great Monday!  Today I wanted to take a minute and talk about something we all need to focus on from time to time.  Yep, I mean activity.  I know not everyone needs to workout in order to lose weight.  For your overall heart health, I do think that it’s an important part of the plan.  How do you get started?  Sometimes it’s as simple as setting a goal for yourself of working out for 5 minutes or 10 minutes, something that you can attain.  Do you have hobbies?  Things you like to do that you don’t do often?  For me, that was dancing.  I loved to dance and then I found Zumba. It didn’t feel like a workout to me.  Much the same way that Jazzercise did not feel like a workout to me.  These days mostly I walk because it’s easier on my body with my back issues flaring up.  Focus on things you can do such as walk around your house during commercial breaks, while brushing your teeth, do some Kegels, take “squat” breaks, walk around while you are on the phone, park further away.  

 There is so much information out there, but one of the things that worked for me in the past is to put a “star” on my monthly calendar each day that I hit my goal.  Even if it seemed small, I put a star on the calendar.  It may seem silly, but it worked for me.  I figured out that when I saw those on my calendar, it inspired me to do more.  

 I certainly feel better when I’m moving and focusing on what I put in my body.  What about you?

Labels:

Comments

  1. MaryFranJuly 9, 2019 at 2:08 AM

    Good reminder! The trick is to find something that you enjoy! I also think it’s equally important to have accountability. It is so much easier to chuck the exercise when it’s just you...but if you are meeting friends at zumba..or riding your bike with your boyfriend, or meeting up with a running buddy....well it’s harder to ditch!!!

    ReplyDelete
    Replies
    1. A Long Haired GirlJuly 9, 2019 at 7:10 AM

      I am finding that it's much easier to not hit snooze when it's walking with my sweet husband vs. walking by myself. ;-)

      Delete
  2. Mrs SwanJuly 9, 2019 at 4:11 PM

    I've actually been thinking about adding something to my calendar when I work out. TY for the reminder!

    ReplyDelete
  3. MelanieJuly 10, 2019 at 6:45 AM

    The star idea on the calendar is great. I feel that weight management is 90% diet and 10% exercise. I need to exercise for how good it makes me feel!

    ReplyDelete

Post a Comment

Popular posts from this blog

Picnic in the Park Collab

 S’mores Protein Bites Recipe You can find the original recipe  here  from Six Sisters' Stuff.  The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings.  I am not sure if I used a smaller scoop but I came out with 25 or so.  There were a couple that were smaller.
Post a Comment
Read more

Meal Plan (and make a plan) Monday, April 27, 2025

Happy Monday, friends!  I hope you are looking forward to a good week!  It's time again to share my meal plan for the week.  I suspect breakfasts will be fend for ourselves.  Last week, I think we all ate a lot of cereal.  Lunches this week will likely be chicken salad and a pasta meal.  I, unfortunately, got hit with a round of vertigo at the end of last week that is wrecking havoc on my ability to move too much and it stinks.  I will be going back to what the allergy doctor suggested a couple of years ago...using my daily oral meds (Xyzal and Mucinex), as well as nasal rinse twice a day and nasal allergy spray.  While I know that vertigo for everyone isn't caused by the fluid in the ears, it seems to be for me most times when I've had it.  It's miserable when I can't even sit up without feeling nauseous. Anyway, for that reason, our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan th...
Post a Comment
Read more

What's Cookin' Wednesday: Hungry Man Cornbread

  This recipe was my Mom's recipe that she submitted to the PTA years ago when I was in elementary school.  The recipe books were mimeographed and stapled together.  Hungry Man Cornbread (original recipe from memory) : 2 packages of cornbread mix (she used Martha White), prepared according to the package. 1 pound of ground beef, browned (usually with onion) American Cheese Slices Prepare your cornbread according to the package.  Brown your ground beef with onion, if desired, and seasonings of your choosing.  Prepare a 9 X 13 inch pan.  Pour half of your cornbread mixture (or if you prepare them one at a time, put one package of cornbread mix, prepared) in the bottom of the pan.  Top with your ground beef mixture, then top the ground beef mixture with Cheese Slices.  Top all of this with the other half of your prepared cornbread mix.  Cook on 400 for about 20 to 30 minutes until a toothpick comes out clean. Hungry Man Cornbread ( Tracey's wa...
Post a Comment
Read more