It's been some time since I've posted. Honestly, I was dealing with some personal family things. I received a phone call from my son that no parent ever wants to receive and found his note when I went to pack clothes for him. Fighting depression alone isn't easy. One thing I had in my corner is that I am a believer in Christ so I truly knew I was never fighting the battle alone. What I didn't do when I was struggling so hard was lean more on Him. I do that more now, but still probably not as much as I should. I have learned from my past and while I know there is a time and a place for anti-depressants, I have made the decision not to take them. I know that not everyone has that option. I took them in the past but I have found that natural options control my anxiety and depression and work well for me. I can't say that may be the same for everyone else. My best advice there is to do your research and ma...
Welcome to my blog! Here, I share my journey towards fitness and health, embracing the joy of being happy in my own skin. You'll find fun recipes to nourish your body and soul, along with reflections on finding myself and navigating life’s ups and downs. Join me as we explore a to wellness together!