I decided to start a plank challenge today with a friend from a FB group. Honestly, I also talked to my cousin a few days ago about being my accountability partner. She had obliged and is checking in with me. Because I told her I was doing a Leslie walk tonight, I made myself do it. I almost talked me out of it, but didn't want to have to admit it! Those 20 seconds tonight were tough, but I did it!
S’mores Protein Bites Recipe You can find the original recipe here from Six Sisters' Stuff. The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings. I am not sure if I used a smaller scoop but I came out with 25 or so. There were a couple that were smaller.
Good job! Good luck with the plank challenge.
ReplyDeleteI hate planks! Great job doing 20 seconds.
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