I was going through my blogs on Bloglovin' and ran across a blog post from Coffee Cake and Cardio entitled Focused on the Wrong Thing . I have to say that I was a little blown away and it felt like she was in my head. Although I have not been working with a behavioral nutritionist, I can definitely relate to what she is saying for sure. I have been doing Weight Watchers for a number of years and, honestly, I should have hit goal a number of years ago. I managed to successfully lose over 40 lbs on Weight Watchers when I first joined, but with the stress of job changes and planning a wedding, I re-gained my weight. I know that when I was a small child (and I do mean small since I was wearing toddler size clothing when I started school) my focus was not on food for comfort. Unfortunately, between my second grade and third grade year, everything changed. I am not overly fond of change but my school district decided to close my school...
Welcome to my blog! Here, I share my journey towards fitness and health, embracing the joy of being happy in my own skin. You'll find fun recipes to nourish your body and soul, along with reflections on finding myself and navigating life’s ups and downs. Join me as we explore a to wellness together!