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Wake Up Wednesday, August 5th

Yesterday was a pretty good day.  I did not work out and feel like I should have, but my back was really out of line.  After my chiropractic visit, I got a bit of a headache and my legs were going numb.  This, for me, is a sure sign I waited too long to see him for an adjustment.  I am trying to listen to my body and feed myself healthy food.  I think I may need to plan for 2 snacks in the afternoon because I hit the peanut butter filled pretzel yesterday afternoon.  So today I planned better with extra snacks so I'm not munching on peanut butter pretzels again.   While my Back to Basics challenge seems quite easy to accomplish, it is spurring me to make better food choices.  Here's hoping that my meal planning/prepping will go better this week.  Can't beat myself up but taking things one step at a time. Hope everyone has a wonderful Wednesday!  


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