Skip to main content

Day 42 of my 100 Day Challenge



As of last night at my weigh in, I gained 5.2 pounds over last week’s weigh in.  I am upset by this, more than I can really express.  I have been walking 10,000 steps or more per day and trying to eat well.  I can honestly say after looking back at my food logs, I probably did not have enough veggies and fruits everyday and several days I was slightly below my calorie range (even the 1200 mark, if I’m honest).  I didn’t eat anything crazy this week.  I didn’t have any sodas and was, in fact, pretty proud of the fact that I was hitting 10,000 steps most days including Sunday, which I normally take as a rest day.  I came home, depressed, as you can imagine and promptly started making my meal plan for the coming week.  I normally sit down with everyone and discuss it, but I decided that I couldn’t wait for everyone else, so I started going through the recipe book (I print off recipes and put them in a binder) aside from my cookbooks that I have and started marking stuff and making a grocery list.  I know this is going to help me going into the next week.  I am just having trouble getting past this gain and moving forward.  I have not had a gain like this in some time.  I know I am more than the number on the scale and I need to keep that in mind this week when I am trying to move forward to do what I need to do to be a healthier me.  Anyone have any suggestions on shaking this off?



Here’s what I know I have been doing fairly well:



  1. drinking my water (8 -8oz cups of water or more)
  2. Getting in at least 15 minutes of exercise, but oftentimes more than that.
  3. logging most of what I eat in either WW site or Sparkpeople, but I need to do both



Weigh-in the Thursday before Starting the Challenge: 189.6
Current weigh in: 191.8
Loss: -2.2 pounds
Labels:

Comments

Post a Comment

Popular posts from this blog

Picnic in the Park Collab

 S’mores Protein Bites Recipe You can find the original recipe  here  from Six Sisters' Stuff.  The one below is the way I prepared it. Ingredients 1½ cups Simple Truth Old Fashioned Oats ¼ cup crushed graham cracker crumbs ½ cup Simple Truth almond butter ½ cup raw honey ¼ cup vanilla protein powder (I used Orgain Vanilla Protein Powder) 1 teaspoon vanilla extract ½ cup mini marshmallows ¼ cup mini chocolate chips Instructions Combine all ingredients in a bowl or stand mixer until well combined. Roll dough into 1 inch balls and place on a baking sheet covered with foil or parchment paper. Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month). This original recipe says 15 servings.  I am not sure if I used a smaller scoop but I came out with 25 or so.  There were a couple that were smaller.
Post a Comment
Read more

Meal Plan (and make a plan) Monday, April 27, 2025

Happy Monday, friends!  I hope you are looking forward to a good week!  It's time again to share my meal plan for the week.  I suspect breakfasts will be fend for ourselves.  Last week, I think we all ate a lot of cereal.  Lunches this week will likely be chicken salad and a pasta meal.  I, unfortunately, got hit with a round of vertigo at the end of last week that is wrecking havoc on my ability to move too much and it stinks.  I will be going back to what the allergy doctor suggested a couple of years ago...using my daily oral meds (Xyzal and Mucinex), as well as nasal rinse twice a day and nasal allergy spray.  While I know that vertigo for everyone isn't caused by the fluid in the ears, it seems to be for me most times when I've had it.  It's miserable when I can't even sit up without feeling nauseous. Anyway, for that reason, our meals for the week are going to be relatively easy and may even be repeats of meals I have had on the plan th...
Post a Comment
Read more

What's Cookin' Wednesday: Hungry Man Cornbread

  This recipe was my Mom's recipe that she submitted to the PTA years ago when I was in elementary school.  The recipe books were mimeographed and stapled together.  Hungry Man Cornbread (original recipe from memory) : 2 packages of cornbread mix (she used Martha White), prepared according to the package. 1 pound of ground beef, browned (usually with onion) American Cheese Slices Prepare your cornbread according to the package.  Brown your ground beef with onion, if desired, and seasonings of your choosing.  Prepare a 9 X 13 inch pan.  Pour half of your cornbread mixture (or if you prepare them one at a time, put one package of cornbread mix, prepared) in the bottom of the pan.  Top with your ground beef mixture, then top the ground beef mixture with Cheese Slices.  Top all of this with the other half of your prepared cornbread mix.  Cook on 400 for about 20 to 30 minutes until a toothpick comes out clean. Hungry Man Cornbread ( Tracey's wa...
Post a Comment
Read more